Marcelo Delpino v600m/3:34r...4 SkiErg
2,400
Meters
9:44.3
Time
2:01.7
Pace
156
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 2,461 |
| Overall Time | 24:32.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 80 |
April 05, 2025 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 2,400 | 2:01.7 | 194 | 961 | 29 | |
| 2:26.8 | 600 | 2:02.3 | 191 | 956 | 26 | |
| r: 3:34 | 17 | |||||
| 2:23.5 | 600 | 1:59.5 | 205 | 1003 | 32 | |
| r: 3:36 | 15 | |||||
| 2:27.0 | 600 | 2:02.5 | 190 | 930 | 29 | |
| r: 3:33 | 14 | |||||
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 30 | |
| r: 4:05 | 15 | |||||
| r61 |
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Workout Graph
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