Marcelo Delpino 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 141 |
April 05, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 773 | 292 | 15 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 15 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 15 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 15 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 15 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 16 |
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Workout Graph
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