Johnny Armstrong 1:12:02 SkiErg
15,521
Meters
1:12:02.4
Time
2:19.2
Pace
890
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 2679 |
| Drag Factor | 80 |
March 06, 2025 14:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:02.4 | 15,521 | 2:19.2 | 130 | 741 | 890 | 36 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 134 | 38 |
| 20:00.0 | 2,212 | 2:15.6 | 140 | 780 | 130 | 37 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 750 | 125 | 37 |
| 40:00.0 | 2,143 | 2:19.9 | 128 | 732 | 122 | 37 |
| 50:00.0 | 2,127 | 2:21.0 | 125 | 720 | 120 | 37 |
| 1:00:00.0 | 2,110 | 2:22.1 | 122 | 714 | 119 | 37 |
| 1:10:00.0 | 2,083 | 2:24.0 | 117 | 702 | 117 | 36 |
| 1:12:02.4 | 419 | 2:26.0 | 112 | 676 | 23 | 35 |
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Workout Graph
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