Johnny Armstrong 1:03:30 row
15,018
Meters
1:03:30.4
Time
2:06.8
Pace
937
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 2039 |
| Drag Factor | 122 |
February 20, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:30.4 | 15,018 | 2:06.8 | 171 | 885 | 937 | 32 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 33 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 32 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 32 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 32 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 32 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 33 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 32 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 32 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 |
| 55:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 33 |
| 1:03:30.4 | 814 | 2:09.2 | 162 | 855 | 50 | 31 |
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