Johnny Armstrong 1:12:49 SkiErg
16,020
Meters
1:12:49.8
Time
2:16.3
Pace
935
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 38 |
| Stroke Count | 2816 |
| Drag Factor | 80 |
January 18, 2025 11:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:49.8 | 16,020 | 2:16.3 | 138 | 770 | 935 | 38 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 828 | 138 | 39 |
| 20:00.0 | 2,263 | 2:12.5 | 150 | 816 | 136 | 39 |
| 30:00.0 | 2,253 | 2:13.1 | 148 | 804 | 134 | 39 |
| 40:00.0 | 2,202 | 2:16.2 | 138 | 768 | 128 | 38 |
| 50:00.0 | 2,194 | 2:16.7 | 137 | 762 | 127 | 38 |
| 1:00:00.0 | 2,152 | 2:19.4 | 129 | 738 | 123 | 38 |
| 1:10:00.0 | 2,083 | 2:24.0 | 117 | 702 | 117 | 38 |
| 1:12:49.8 | 585 | 2:25.1 | 115 | 678 | 32 | 37 |
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Workout Graph
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