Johnny Armstrong 1:08:43 row
16,021
Meters
1:08:43.8
Time
2:08.6
Pace
984
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 2320 |
| Drag Factor | 105 |
January 07, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:43.8 | 16,021 | 2:08.6 | 164 | 859 | 984 | 33 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 912 | 152 | 34 |
| 20:00.0 | 2,379 | 2:06.1 | 175 | 894 | 149 | 33 |
| 30:00.0 | 2,340 | 2:08.2 | 166 | 864 | 144 | 33 |
| 40:00.0 | 2,335 | 2:08.4 | 165 | 864 | 144 | 34 |
| 50:00.0 | 2,309 | 2:09.9 | 160 | 840 | 140 | 34 |
| 1:00:00.0 | 2,278 | 2:11.6 | 153 | 822 | 137 | 34 |
| 1:08:43.8 | 1,977 | 2:12.4 | 151 | 810 | 118 | 34 |
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Workout Graph
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