Johnny Armstrong 1:10:06 SkiErg
15,312
Meters
1:10:06.7
Time
2:17.3
Pace
889
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 2541 |
| Drag Factor | 88 |
November 16, 2024 10:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:06.7 | 15,312 | 2:17.3 | 135 | 760 | 889 | 36 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 144 | 38 |
| 20:00.0 | 2,249 | 2:13.3 | 147 | 798 | 133 | 36 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 780 | 130 | 36 |
| 40:00.0 | 2,164 | 2:18.6 | 131 | 750 | 125 | 36 |
| 50:00.0 | 2,132 | 2:20.7 | 126 | 726 | 121 | 36 |
| 1:00:00.0 | 2,106 | 2:22.4 | 121 | 708 | 118 | 36 |
| 1:10:00.0 | 2,088 | 2:23.6 | 118 | 702 | 117 | 36 |
| 1:10:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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