Johnny Armstrong 1:03:46 row
15,023
Meters
1:03:46.6
Time
2:07.3
Pace
933
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 2058 |
| Drag Factor | 125 |
November 07, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:46.6 | 15,023 | 2:07.3 | 169 | 877 | 933 | 32 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 32 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 31 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 32 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 32 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 33 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 32 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 33 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 32 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 33 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 |
| 1:00:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 33 |
| 1:03:46.6 | 862 | 2:11.4 | 154 | 826 | 52 | 32 |
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