Johnny Armstrong 1:04:06 SkiErg
14,020
Meters
1:04:06.0
Time
2:17.1
Pace
812
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 37 |
| Stroke Count | 2370 |
| Drag Factor | 88 |
November 05, 2024 17:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:06.0 | 14,020 | 2:17.1 | 136 | 760 | 812 | 37 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 39 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 37 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 37 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 37 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 37 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 37 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 37 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 37 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 37 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 36 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 37 |
| 1:00:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 37 |
| 1:04:06.0 | 871 | 2:21.2 | 124 | 717 | 49 | 37 |
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Workout Graph
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