Johnny Armstrong 1:03:55 row
15,020
Meters
1:03:55.8
Time
2:07.6
Pace
929
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 2005 |
| Drag Factor | 134 |
November 02, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:55.8 | 15,020 | 2:07.6 | 168 | 871 | 929 | 31 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 31 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 31 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 32 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 32 |
| 1:00:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 |
| 1:03:55.8 | 927 | 2:07.1 | 170 | 870 | 57 | 33 |
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