Johnny Armstrong 1:10:11 SkiErg
15,521
Meters
1:10:11.5
Time
2:15.6
Pace
908
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 37 |
| Stroke Count | 2641 |
| Drag Factor | 88 |
October 26, 2024 11:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:11.5 | 15,521 | 2:15.6 | 140 | 776 | 908 | 37 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 822 | 137 | 39 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 816 | 136 | 37 |
| 30:00.0 | 2,231 | 2:14.4 | 144 | 786 | 131 | 37 |
| 40:00.0 | 2,212 | 2:15.6 | 140 | 780 | 130 | 37 |
| 50:00.0 | 2,186 | 2:17.2 | 135 | 762 | 127 | 38 |
| 1:00:00.0 | 2,156 | 2:19.1 | 130 | 738 | 123 | 37 |
| 1:10:00.0 | 2,147 | 2:19.7 | 128 | 738 | 123 | 37 |
| 1:10:11.5 | 37 | 2:35.4 | 93 | 313 | 1 | 21 |
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Workout Graph
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