Johnny Armstrong 24:19 SkiErg
5,276
Meters
24:19.9
Time
2:18.3
Pace
303
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 37 |
| Stroke Count | 898 |
| Drag Factor | 85 |
October 03, 2024 12:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.9 | 5,276 | 2:18.3 | 132 | 747 | 303 | 37 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 39 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 37 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 37 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 36 |
| 24:19.9 | 931 | 2:19.5 | 129 | 734 | 53 | 36 |
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Workout Graph
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