Johnny Armstrong 1:04:00 row
15,020
Meters
1:04:00.1
Time
2:07.8
Pace
929
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 2018 |
| Drag Factor | 132 |
September 28, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:00.1 | 15,020 | 2:07.8 | 168 | 870 | 929 | 31 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 32 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 32 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 32 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 32 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 32 |
| 55:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 32 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 32 |
| 1:04:00.1 | 945 | 2:07.0 | 171 | 884 | 59 | 33 |
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