Johnny Armstrong 1:11:49 SkiErg
16,020
Meters
1:11:49.4
Time
2:14.5
Pace
945
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 39 |
| Stroke Count | 2860 |
| Drag Factor | 88 |
September 12, 2024 14:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:49.4 | 16,020 | 2:14.5 | 144 | 789 | 945 | 39 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 858 | 143 | 41 |
| 20:00.0 | 2,294 | 2:10.7 | 156 | 828 | 138 | 40 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 822 | 137 | 40 |
| 40:00.0 | 2,213 | 2:15.5 | 140 | 780 | 130 | 39 |
| 50:00.0 | 2,202 | 2:16.2 | 138 | 768 | 128 | 40 |
| 1:00:00.0 | 2,184 | 2:17.3 | 135 | 762 | 127 | 39 |
| 1:10:00.0 | 2,131 | 2:20.7 | 125 | 726 | 121 | 38 |
| 1:11:49.4 | 383 | 2:22.8 | 120 | 691 | 21 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.