Johnny Armstrong 46:06 row
11,019
Meters
46:06.5
Time
2:05.5
Pace
694
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 1512 |
| Drag Factor | 126 |
June 18, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.5 | 11,019 | 2:05.5 | 177 | 903 | 694 | 32 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 32 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 32 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 32 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 32 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 33 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 33 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 34 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 33 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 34 |
| 46:06.5 | 267 | 2:04.5 | 181 | 920 | 17 | 32 |
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Workout Graph
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