Johnny Armstrong 31:24 row
8,020
Meters
31:24.6
Time
1:57.4
Pace
543
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 35 |
| Stroke Count | 1113 |
| Drag Factor | 127 |
May 11, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.6 | 8,020 | 1:57.4 | 216 | 1037 | 543 | 35 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 34 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 35 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 35 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 36 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 36 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 36 |
| 31:24.6 | 350 | 2:00.8 | 198 | 978 | 23 | 35 |
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Workout Graph
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