Johnny Armstrong 45:13 SkiErg
10,023
Meters
45:13.5
Time
2:15.3
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 38 |
| Stroke Count | 1734 |
| Drag Factor | 93 |
May 07, 2024 14:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.5 | 10,023 | 2:15.3 | 141 | 778 | 587 | 38 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 41 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 38 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 38 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 38 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 38 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 38 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 38 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 38 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 40 |
| 45:13.5 | 44 | 2:33.4 | 97 | 533 | 2 | 22 |
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Workout Graph
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