Johnny Armstrong 1:10:07 SkiErg
15,655
Meters
1:10:07.7
Time
2:14.3
Pace
925
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 37 |
| Stroke Count | 2634 |
| Drag Factor | 87 |
April 25, 2024 16:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.7 | 15,655 | 2:14.3 | 144 | 791 | 925 | 37 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 143 | 39 |
| 20:00.0 | 2,300 | 2:10.4 | 158 | 834 | 139 | 38 |
| 30:00.0 | 2,281 | 2:11.5 | 154 | 822 | 137 | 38 |
| 40:00.0 | 2,224 | 2:14.8 | 143 | 786 | 131 | 37 |
| 50:00.0 | 2,200 | 2:16.3 | 138 | 768 | 128 | 37 |
| 1:00:00.0 | 2,180 | 2:17.6 | 134 | 756 | 126 | 37 |
| 1:10:00.0 | 2,119 | 2:21.5 | 123 | 720 | 120 | 37 |
| 1:10:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 16 |
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Workout Graph
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