Johnny Armstrong 1:11:31 SkiErg
16,019
Meters
1:11:31.2
Time
2:13.9
Pace
951
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 38 |
| Stroke Count | 2781 |
| Drag Factor | 85 |
March 02, 2024 13:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:31.2 | 16,019 | 2:13.9 | 146 | 797 | 951 | 38 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 882 | 147 | 40 |
| 20:00.0 | 2,332 | 2:08.6 | 164 | 858 | 143 | 40 |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 846 | 141 | 40 |
| 40:00.0 | 2,202 | 2:16.2 | 138 | 774 | 129 | 38 |
| 50:00.0 | 2,173 | 2:18.0 | 133 | 750 | 125 | 38 |
| 1:00:00.0 | 2,161 | 2:18.8 | 131 | 744 | 124 | 37 |
| 1:10:00.0 | 2,149 | 2:19.5 | 129 | 738 | 123 | 38 |
| 1:11:31.2 | 332 | 2:17.3 | 135 | 750 | 19 | 38 |
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Workout Graph
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