Johnny Armstrong 1:10:06 SkiErg
16,047
Meters
1:10:06.7
Time
2:11.0
Pace
970
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 39 |
| Stroke Count | 2806 |
| Drag Factor | 83 |
February 03, 2024 11:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:06.7 | 16,047 | 2:11.0 | 155 | 830 | 970 | 39 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 146 | 41 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 864 | 144 | 39 |
| 30:00.0 | 2,320 | 2:09.3 | 162 | 852 | 142 | 40 |
| 40:00.0 | 2,281 | 2:11.5 | 154 | 822 | 137 | 39 |
| 50:00.0 | 2,269 | 2:12.2 | 151 | 816 | 136 | 40 |
| 1:00:00.0 | 2,252 | 2:13.2 | 148 | 804 | 134 | 40 |
| 1:10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 130 | 41 |
| 1:10:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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