Johnny Armstrong 1:15:07 SkiErg
16,381
Meters
1:15:07.4
Time
2:17.5
Pace
949
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 37 |
| Stroke Count | 2924 |
| Drag Factor | 78 |
September 23, 2023 14:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:07.4 | 16,381 | 2:17.5 | 134 | 757 | 949 | 37 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 140 | 41 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 810 | 135 | 40 |
| 30:00.0 | 2,204 | 2:16.1 | 139 | 768 | 128 | 39 |
| 40:00.0 | 2,179 | 2:17.6 | 134 | 756 | 126 | 39 |
| 50:00.0 | 2,157 | 2:19.0 | 130 | 744 | 124 | 38 |
| 1:00:00.0 | 2,116 | 2:21.7 | 123 | 714 | 119 | 38 |
| 1:10:00.0 | 2,098 | 2:22.9 | 120 | 708 | 118 | 38 |
| 1:15:07.4 | 1,067 | 2:24.0 | 117 | 690 | 59 | 23 |
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Workout Graph
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