Johnny Armstrong 1:00:00 row
15,111
Meters
1:00:00.0
Time
1:59.1
Pace
1010
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Stroke Count | 2002 |
| Drag Factor | 122 |
May 09, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,111 | 1:59.1 | 207 | 1010 | 1010 | 33 |
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1035 | 207 | 33 |
| 24:00.0 | 3,045 | 1:58.2 | 212 | 1025 | 205 | 33 |
| 36:00.0 | 3,027 | 1:58.9 | 208 | 1015 | 203 | 33 |
| 48:00.0 | 2,993 | 2:00.2 | 201 | 990 | 198 | 33 |
| 1:00:00.0 | 2,989 | 2:00.4 | 200 | 985 | 197 | 34 |
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Workout Graph
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