Johnny Armstrong 45:11 row
11,523
Meters
45:11.9
Time
1:57.6
Pace
779
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 1479 |
March 04, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.9 | 11,523 | 1:57.6 | 215 | 1034 | 779 | 32 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 31 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 31 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 32 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 33 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 33 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 33 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 34 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 34 |
| 45:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 34 |
| 45:11.9 | 43 | 2:18.3 | 132 | 605 | 2 | 20 |
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Workout Graph
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