Johnny Armstrong 34:17 SkiErg
8,022
Meters
34:17.0
Time
2:08.2
Pace
495
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 40 |
| Stroke Count | 1394 |
| Drag Factor | 87 |
December 16, 2022 14:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:17.0 | 8,022 | 2:08.2 | 166 | 866 | 495 | 40 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 41 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 40 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 40 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 40 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 42 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 40 |
| 34:17.0 | 1,002 | 2:08.2 | 166 | 868 | 62 | 42 |
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Workout Graph
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