Johnny Armstrong 45:33 SkiErg
10,519
Meters
45:33.3
Time
2:09.9
Pace
641
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 39 |
| Stroke Count | 1785 |
| Drag Factor | 88 |
December 05, 2022 13:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.3 | 10,519 | 2:09.9 | 160 | 844 | 641 | 39 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 40 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 40 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 39 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 40 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 40 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 39 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 39 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 39 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 38 |
| 45:33.3 | 122 | 2:16.4 | 138 | 756 | 7 | 36 |
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Workout Graph
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