Johnny Armstrong 1:02:43 row
15,016
Meters
1:02:43.1
Time
2:05.3
Pace
948
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 1879 |
| Drag Factor | 126 |
November 26, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:43.1 | 15,016 | 2:05.3 | 178 | 906 | 948 | 29 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 28 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 30 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 55:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 |
| 1:00:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 |
| 1:02:43.1 | 647 | 2:06.0 | 175 | 882 | 40 | 30 |
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Workout Graph
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