Johnny Armstrong 40:06 SkiErg
9,298
Meters
40:06.2
Time
2:09.3
Pace
569
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 40 |
| Stroke Count | 1599 |
| Drag Factor | 79 |
November 25, 2022 11:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.2 | 9,298 | 2:09.3 | 162 | 851 | 569 | 40 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 42 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 41 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 41 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 40 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 40 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 39 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 38 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 40 |
| 40:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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