Johnny Armstrong 31:56 row
8,019
Meters
31:56.0
Time
1:59.4
Pace
533
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 1067 |
| Drag Factor | 136 |
August 30, 2022 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.0 | 8,019 | 1:59.4 | 205 | 1001 | 533 | 33 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 35 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 33 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 34 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 33 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 33 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 35 |
| 31:56.0 | 415 | 2:19.7 | 128 | 713 | 23 | 27 |
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Workout Graph
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