45:06 row on August 23, 2022

Johnny Armstrong 45:06 row

11,369

Meters

45:06.1

Time

1:59.0

Pace

758

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:06.1	11,369	1:59.0	208	1008	758	33
5:00.0	1,334	1:52.4	246	1140	95	33
10:00.0	1,255	1:59.5	205	996	83	31
15:00.0	1,288	1:56.4	222	1056	88	32
20:00.0	1,246	2:00.3	201	984	82	32
25:00.0	1,269	1:58.2	212	1020	85	35
30:00.0	1,254	1:59.6	204	996	83	34
35:00.0	1,245	2:00.4	200	984	82	34
40:00.0	1,233	2:01.6	194	960	80	33
45:00.0	1,228	2:02.1	192	960	80	34
45:06.1	18	2:49.4	72	547	0	10

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