Johnny Armstrong 31:22 row
8,017
Meters
31:22.0
Time
1:57.3
Pace
543
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 135 |
August 13, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.0 | 8,017 | 1:57.3 | 216 | 1038 | 543 | 32 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 33 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 30 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 32 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 32 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 32 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 33 |
| 31:22.0 | 341 | 2:00.2 | 201 | 965 | 22 | 32 |
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Workout Graph
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