Johnny Armstrong 1:16:04 SkiErg
18,022
Meters
1:16:04.2
Time
2:06.6
Pace
1122
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 41 |
| Stroke Count | 3133 |
| Drag Factor | 93 |
April 30, 2022 11:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:04.2 | 18,022 | 2:06.6 | 172 | 884 | 1122 | 41 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 43 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 42 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 41 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 41 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 41 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 40 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 40 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 42 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 42 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 42 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 42 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 41 |
| 1:05:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 40 |
| 1:10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 41 |
| 1:15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 41 |
| 1:16:04.2 | 246 | 2:10.4 | 158 | 841 | 15 | 39 |
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Workout Graph
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