Johnny Armstrong 30:06 SkiErg
6,681
Meters
30:06.1
Time
2:15.1
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 38 |
| Stroke Count | 1154 |
| Drag Factor | 88 |
April 12, 2022 15:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,681 | 2:15.1 | 142 | 781 | 392 | 38 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 40 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 38 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 38 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 38 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 38 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 38 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |
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Workout Graph
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