Johnny Armstrong 5000m SkiErg
5,000
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 45 |
| Stroke Count | 919 |
| Drag Factor | 102 |
February 10, 2022 13:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 962 | 325 | 45 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 49 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 46 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 44 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 44 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.