Johnny Armstrong 1:16:25 SkiErg
18,024
Meters
1:16:25.5
Time
2:07.2
Pace
1120
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 42 |
| Stroke Count | 3225 |
| Drag Factor | 85 |
January 29, 2022 11:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:25.5 | 18,024 | 2:07.2 | 170 | 879 | 1120 | 42 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 48 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 43 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 42 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 41 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 41 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 42 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 41 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 41 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 41 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 41 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 42 |
| 1:00:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 42 |
| 1:05:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 42 |
| 1:10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 43 |
| 1:15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 42 |
| 1:16:25.5 | 331 | 2:09.1 | 162 | 842 | 20 | 44 |
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Workout Graph
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