Johnny Armstrong 39:30 row
10,020
Meters
39:30.7
Time
1:58.2
Pace
672
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 1200 |
| Drag Factor | 124 |
October 12, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.7 | 10,020 | 1:58.2 | 211 | 1020 | 672 | 30 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 30 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 30 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 31 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 30 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 30 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 31 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 30 |
| 39:30.7 | 1,141 | 1:58.6 | 210 | 1010 | 76 | 30 |
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Workout Graph
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