Johnny Armstrong 40:05 row
10,196
Meters
40:05.5
Time
1:57.9
Pace
686
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 1192 |
| Drag Factor | 131 |
October 05, 2021 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.5 | 10,196 | 1:57.9 | 213 | 1026 | 686 | 29 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 29 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 29 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 29 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 30 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 30 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 30 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 31 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 31 |
| 40:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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