Johnny Armstrong 30:00 SkiErg
7,514
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 46 |
| Stroke Count | 1407 |
| Drag Factor | 90 |
May 13, 2021 16:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 994 | 497 | 46 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 48 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 47 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 46 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 46 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.