Johnny Armstrong 10000m SkiErg
10,000
Meters
40:15.3
Time
2:00.7
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 45 |
| Stroke Count | 1819 |
| Drag Factor | 97 |
April 08, 2021 13:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.3 | 10,000 | 2:00.7 | 199 | 980 | 658 | 45 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1059 | 137 | 48 |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 44 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 961 | 130 | 44 |
| 8:13.4 | 8,000 | 2:03.3 | 186 | 941 | 129 | 44 |
| 8:11.4 | 10,000 | 2:02.8 | 189 | 945 | 129 | 46 |
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Workout Graph
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