Johnny Armstrong 21:06 SkiErg
5,027
Meters
21:06.7
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 43 |
| Stroke Count | 924 |
| Drag Factor | 86 |
April 01, 2021 13:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,027 | 2:05.9 | 175 | 892 | 314 | 43 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 46 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 42 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 43 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 44 |
| 21:06.7 | 259 | 2:08.7 | 164 | 809 | 15 | 42 |
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Workout Graph
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