Johnny Armstrong 30:06 SkiErg
7,047
Meters
30:06.4
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 43 |
| Stroke Count | 1316 |
| Drag Factor | 94 |
March 23, 2021 14:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,047 | 2:08.1 | 166 | 864 | 434 | 43 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 48 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 42 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 42 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 42 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 44 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 45 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |
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Workout Graph
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