Johnny Armstrong 45:00 SkiErg
10,953
Meters
45:00.0
Time
2:03.2
Pace
705
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 44 |
| Stroke Count | 1996 |
| Drag Factor | 89 |
February 10, 2021 14:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,953 | 2:03.2 | 187 | 940 | 705 | 44 |
| 9:00.0 | 2,238 | 2:00.6 | 199 | 980 | 147 | 45 |
| 18:00.0 | 2,212 | 2:02.0 | 192 | 960 | 144 | 43 |
| 27:00.0 | 2,178 | 2:03.9 | 184 | 926 | 139 | 44 |
| 36:00.0 | 2,168 | 2:04.5 | 181 | 920 | 138 | 44 |
| 45:00.0 | 2,157 | 2:05.1 | 178 | 913 | 137 | 47 |
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Workout Graph
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