Johnny Armstrong 5000m SkiErg
5,000
Meters
19:24.5
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 47 |
| Stroke Count | 929 |
| Drag Factor | 95 |
February 04, 2021 13:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1054 | 341 | 47 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 52 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 47 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 46 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 46 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 48 |
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Workout Graph
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