Johnny Armstrong 5000m SkiErg
5,000
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 49 |
| Stroke Count | 971 |
| Drag Factor | 91 |
February 02, 2021 13:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1051 | 341 | 49 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 70 | 53 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 49 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 49 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 49 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 50 |
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Workout Graph
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