Johnny Armstrong 1000m SkiErg
1,000
Meters
3:41.4
Time
1:50.7
Pace
71
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 56 |
| Stroke Count | 210 |
| Drag Factor | 93 |
December 14, 2020 12:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1154 | 71 | 56 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 62 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1153 | 14 | 56 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1130 | 14 | 55 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1110 | 14 | 54 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 57 |
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Workout Graph
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