Johnny Armstrong 48:21 SkiErg
10,018
Meters
48:21.8
Time
2:24.8
Pace
563
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 1646 |
| Drag Factor | 81 |
October 21, 2026 14:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.8 | 10,018 | 2:24.8 | 115 | 698 | 563 | 35 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 37 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 35 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 35 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 35 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 35 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 35 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 36 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 36 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 36 |
| 48:21.8 | 688 | 2:26.6 | 111 | 695 | 39 | 36 |
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Workout Graph
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