Johnny Armstrong 21:06 SkiErg
4,429
Meters
21:06.6
Time
2:22.9
Pace
251
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 750 |
| Drag Factor | 79 |
October 20, 2026 16:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 4,429 | 2:22.9 | 120 | 713 | 251 | 35 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 37 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 35 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 35 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 36 |
| 21:06.6 | 225 | 2:28.0 | 108 | 702 | 13 | 33 |
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Workout Graph
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