Johnny Armstrong 45:48 SkiErg
10,020
Meters
45:48.4
Time
2:17.1
Pace
587
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 36 |
| Stroke Count | 1566 |
| Drag Factor | 83 |
October 12, 2026 13:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.4 | 10,020 | 2:17.1 | 136 | 768 | 587 | 36 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 38 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 36 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 36 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 36 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 37 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 37 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 37 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 38 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 38 |
| 45:48.4 | 173 | 2:19.8 | 128 | 743 | 10 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.