Johnny Armstrong 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
416
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 898 |
| Drag Factor | 117 |
October 08, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 832 | 416 | 31 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 32 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 850 | 85 | 31 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 30 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 31 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 32 |
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Workout Graph
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