Johnny Armstrong 6000m row
6,000
Meters
23:25.2
Time
1:57.1
Pace
408
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 35 |
| Stroke Count | 816 |
| Drag Factor | 142 |
May 14, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.2 | 6,000 | 1:57.1 | 218 | 1045 | 408 | 35 |
| 4:33.7 | 1,200 | 1:54.0 | 236 | 1104 | 84 | 36 |
| 4:40.3 | 2,400 | 1:56.7 | 220 | 1053 | 82 | 35 |
| 4:42.4 | 3,600 | 1:57.6 | 215 | 1032 | 81 | 35 |
| 4:43.7 | 4,800 | 1:58.2 | 212 | 1027 | 81 | 35 |
| 4:45.1 | 6,000 | 1:58.7 | 209 | 1010 | 80 | 35 |
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Workout Graph
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