Johnny Armstrong 10000m SkiErg

10,000

Meters

44:28.5

Time

2:13.4

Pace

596

Calories

Average Watts147
Calories Per Hour804
Stroke Rate37
Stroke Count1677
Drag Factor83

May 12, 2026 15:17:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:28.5 10,000 2:13.4 147 804 596 37
8:35.9 2,000 2:08.9 163 858 123 39
8:50.4 4,000 2:12.6 150 814 120 37
8:58.8 6,000 2:14.7 143 788 118 37
9:02.7 8,000 2:15.6 140 776 117 37
9:00.7 10,000 2:15.1 142 785 118 38

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Workout Graph

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